Noah the Gym Dude · Coaching From Anywhere
Online Coaching
with Noah.
For busy people who want to get strong and lose fat on real food, from anywhere. I'm Noah. I own a real gym in Kuna, Idaho, and I've done the kind of training I'll ask you to do. You get a plan built around your life, macro and nutrition guidance, and real coaching, plus a check-in every week to make sure you're hitting your goals and to update your plan.
- 24 hrsOr less until I call you
- WeeklySaturday check-in + reply from me
- 4 wksYour program updates
- AnywhereGym, dumbbells or no equipment
What You Get
Everything on
Your Phone.
Your workouts and your nutrition live in one app on your phone, your check-in is a quick form on my website every Saturday, and I'm on the other end of both. Here's what you get every month.
- A custom programBuilt around your goal, your schedule and your equipment, in the Trainerize app. I update it every 4 weeks as you get stronger.
- Nutrition targets + simple habitsYour calories and protein, plus a few habits you can actually keep. Real food you already eat, not a meal plan.
- A weekly check-inEvery Saturday you fill out a quick check-in on my website. I read it and write you back within 24 hours: what went well, what to focus on next, and answers to your questions.
- Form checksFilm a set and send it to me in the app. I'll tell you what to fix and how.
- Messaging with meQuestions come up. Message me in the app and I'll reply within 24 hours, 7 days a week.
Is It Right for You?
Who It's For.
Who It's Not.
I'd rather tell you now than take your money. Here's who online coaching works for, and what I'll ask of you.
It's for you if
- You're busy with work, kids or a business, and you need a plan that fits around your life
- You want to get strong and lose fat on real food, not shakes and shortcuts
- You'll do the workouts on your own, but you want someone telling you what to do and checking that it's working
- You've started before and want it to stick this time
- You train at a gym, at home with dumbbells, or with no equipment at all
It's not for you if
- You want a 30-day transformation or a crash diet
- You want a coach standing next to you every session. If you're near Kuna, in-person training is a better fit.
- You won't fill out a weekly check-in. That check-in is how I coach you.
- You just want a plan and nobody checking in. Start with my free 4-week plan.
What I need from you
- Fill out your check-in every Saturday.
- Do the workouts, and tell me when something doesn't fit your week.
- Be honest with me about how it's really going.
- Give it 12 weeks. That's the real test.
The plan, the changes and the accountability are on me.
How It Works
From Sign-Up
to Week One.
Here's exactly what happens after you sign up.
- Sign up Answer a few questions below and pay on Stripe's secure page. You can do it any time, day or night.
- I call you within 24 hours About 20 to 30 minutes. We talk about your goal, your schedule, your equipment, any injuries and what's worked for you before. We pick one goal for the next 12 weeks.
- Your plan is in the app Within 48 hours after our call, your program, your nutrition targets and your habits are waiting in Trainerize.
- Weekly check-ins Every Saturday you check in on my website, and I email you back within 24 hours. We adjust as you go, and your program updates every 4 weeks.
The Coach
Who's Done It.
I'm Noah Davis. I own Domination Fitness Center in Kuna, Idaho, and I coach people on the gym floor every day. I'm not one guy with a phone and a template. I run a real gym.
In about two years, I trained for and did every one of the things on this list. I did it while running the gym and raising two boys. So when you tell me you don't have time, I get it. I'll build your plan around the time you actually have.
Whatever your goal is, there's a good chance I've trained for it myself.
See what I'm up to on Instagram: @noahthegymdude
In About Two Years
- A powerlifting meet
- Three Spartan races
- A season of semi-pro football
- NPC Men's Physique
- A marathon
In-Person Results
My In-Person
Clients.
These are in-person 1-on-1 clients I train at my gym in Kuna, not online clients. Online is a different format, but it's the same approach: a plan built around you, someone checking in every week, and changes as you go. Online coaching is new, so I'll add online results here once clients have them and say it's OK.
In-person 1-on-1 client
In-person 1-on-1 client
In-person 1-on-1 client
In-person 1-on-1 client
In-person 1-on-1 client
Shared with each client's permission. These are some of my biggest in-person results, not typical ones. Your results depend on the work you put in.
Start Today
Start Online
Coaching.
You can sign up any time, day or night. A few quick questions, then you pay on Stripe's secure page, and I'll call you within 24 hours to get you set up.
Founding rate · My first 10 online clients
$149/mo
Locked in for as long as you stay. The founding rate is for my first 10 online clients or through December 31, 2026, whichever comes first. After that, new clients pay $199 a month. All I ask in return is honest feedback, and a testimonial if you're happy with it.
founding spots left
Online coaching
$199/mo
The $149 founding rate is closed. Everyone who got it keeps it for as long as they stay.
- Month to month, no contract
- Cancel anytime
- Billed the day you sign up, then that date every month
Live near Kuna? In-person 1-on-1 training with me starts at $249 a month. Tell me about your goal and I'll tell you honestly which one fits you better.
Online Coaching FAQ
Straight
Answers.
Do I need a gym?
No. I build your program around what you've got: a full gym, dumbbells at home, or no equipment at all. If that changes, like you're traveling or you join a gym, tell me and I'll change your program.
What app do you use?
Trainerize. It's free for you. Your workouts, your nutrition targets and our messages are all in one place on your phone. Your weekly check-in is a quick form on my website.
How do check-ins work?
Every Saturday morning I email you a link to your check-in. It takes about 5 minutes: your weight, how your workouts, cardio and eating went, your water, sleep, energy, stress and digestion, how you feel about your progress, and anything that's bugging you. I read every one and email you back within 24 hours with what's working and what to focus on next.
What if I miss a check-in?
Life happens. If you miss one, I'll text you the next day. I'd rather check on you than let you drift.
How do I cancel?
Reply to any email from me, or call or text me at (208) 576-8063. No contract, no hoops. Your coaching keeps going through the month you already paid for, and you won't be charged again. I don't refund partial months.
What about nutrition?
You get calorie and protein targets and a few simple habits, built around real food you already eat. It's not a meal plan. I'd rather teach you how to eat than hand you a list you'll be sick of in two weeks.
I live near Kuna. Can you check my form in person?
Yes. If you're local, we can set up a quick in-person form check at the gym when you need one. And if you're torn between online coaching and training with me in person (1-on-1 starts at $249 a month), ask me and I'll tell you honestly which fits you better.
When can I start?
Any time, day or night. Fill out the form whenever you're ready, and I'll call you within 24 hours to get you set up.
When does billing happen?
Today, when you sign up, and then on that same date every month. It isn't tied to the 1st like gym memberships. Cancel before your next billing date and you won't be charged again.
Ready When
You Are.
Sign up any time, day or night, and I'll call you within 24 hours. Month to month, cancel anytime.
Start Coaching