The Domination Blueprint

Your Personalized 4-⁠Week Blueprint.

Built around your goal, your schedule and your body, with your own calories and protein. Answer a few quick questions and it's built for you instantly.

Get My Free Plan

13 quick questions

What's your main goal?
How much have you trained before?
Where will you train?
Where do you live?
How many days a week can you train?
How long can each workout be?
What's your gender?
How old are you?
Your height and weight

This sets your calories and protein. It stays between us.

Outside your workouts, how active is a normal day?
Does anything bother you?

Pick any that apply. Nothing bothers you? Just tap Next.

What's held you back before?
Where should I send your plan?

Free, no strings. By tapping Send My Plan, you agree that Domination Fitness Center may call, text or email you about your plan, our training and memberships, including automated texts, even if your number is on a Do Not Call list. Agreeing isn't required to buy anything. Msg & data rates may apply. Reply STOP to opt out. I'll never sell your info. Privacy policy · Terms

  • Free. No card, no catch.
  • Fits your week: 2 to 4 days, 30 to 60 minutes, at home or the gym.
  • Works around sore knees, backs and shoulders.

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