Beginners Welcome · Kuna, Idaho
New to the Gym?
Start Here.
Walking into a gym for the first time can feel like a lot. Nobody here expects you to know what you're doing yet. Staff are on site six days a week to answer questions, and if you want coaching, the first consultation is free.
- FreeFirst session
- $34Per month
- 0Contracts
Your First Two Weeks
A Simple Way
to Start.
You don't need a perfect plan. You need a few good habits and someone to ask when you're unsure.
- Stop by during staffed hours Take a look around and ask anything. Mon–Fri 7am–7pm · Sat 8am–2pm.
- Book a free consultation Sit down with a coach, talk through your goals and any injuries, and see if training is a good fit. No pressure either way.
- Start with the basics Machines guide the movement, so they're a great first step. Add free weights as you get comfortable.
- Pick a routine you can keep Two or three workouts a week beats one huge week you can't repeat.
First-Timer Tips
- Train when it's quiet. With 24/7 access you can come early or late until you feel at home.
- Write your workouts down. Seeing your numbers climb is the best motivation there is.
- Ask for help. Staff would much rather show you a machine than watch you guess.
- Don't compare. Everyone on the floor started somewhere.
- Talk to a coach. A free consultation is a good place to ask questions and see if training is right for you.
Want more coaching? Personal training starts at $65 a session, with monthly packages from $219.
“I was so nervous to start working out, but the community there is great! The personal training is a 10/10!”
Kaylee S. · Google review
“I have never felt so welcome at a gym before.”
Leslie P. · Google review
“Since starting, I've dropped 18 pounds, gained strength, and improved my overall fitness.”
Ashtyn L. · Google review
Beginner FAQ
Beginner
Questions.
I've never lifted. Is this gym for me?
Yes. Members range from first-timers to serious lifters. Staff can show you around, and a free consultation will help you figure out where to start.
Do I need a personal trainer?
No, but it helps. The consultation is free, so you can meet a coach and see if it's a fit before deciding on anything else.
What should I do on my first day?
Come during staffed hours, get a tour, and start with a few machines. Keep it short and leave wanting more.
Is there a contract?
No. Monthly memberships are month to month, and you can try a $10 day pass first.
Everyone
Starts Somewhere.
Your first personal training session is free.
Book a Free Session