Free 4-Week Starter Plan

Steal My
Starter Plan.

Answer a few quick questions and I'll email you the 4-week plan that fits you: three workouts a week, how to progress them, and the simple habits that make it work. It's free, whether you ever train with me or not.

Get My Free Plan
  • FreeNo strings
  • 4 weeks3 workouts a week
  • 1 minTo get yours

Takes a Minute

Tell Me
About You.

Pick the answer that fits best. Your plan is emailed as soon as you're done.

8 quick questions

What's your main goal?
How much have you trained before?
Where will you train?
What's your gender?
How old are you?
What's held you back before?
Any injuries or health issues I should know about?

Either way, you'll get your plan. This just helps me look out for you.

Where should I send your plan?

Free, no strings. By tapping Send My Plan, you agree that Domination Fitness Center may call, text or email you about your plan, our training and memberships, including automated texts, even if your number is on a Do Not Call list. Agreeing isn't required to buy anything. Msg & data rates may apply. Reply STOP to opt out. I'll never sell your info. Privacy policy · Terms

What You Get

This is exactly what I'd have you do if you walked into my gym tomorrow and told me your goal. No fluff. Lift three days a week, add a little every week, and do the boring stuff that actually works.

Tell me your goal, your experience, where you'll train, a little about you and what's gotten in your way, and I'll send you the plan that fits.

  • Three workouts (A, B and C) with every set and rep laid out
  • How hard to push each week, and when to go up in weight
  • Warm-up, rest times and how long each workout takes
  • The everyday habits that matter: protein, walking and sleep
  • A habit tracker and a log to write every workout down

Free Plan FAQ

Before You
Start.

Is it really free?

Yes. No credit card, no catch. It's yours whether you ever train with me or not.

Do I need a gym membership?

No. Tell me you're training at home and your plan will fit what you've got. If you want a gym, ours is open 24/7 and memberships start at $34 a month.

Who is it for?

Anyone who wants a clear plan to follow, whether you're brand new, getting back into it after some time off, or already training regularly.

I'm over 60. Is this for me?

Yes. Tell me you're 60 or older and your plan is built for you: balance work, chair and counter setups, and strength training at a pace that fits. Nothing on the floor.

What if I have an injury?

Check with your doctor or an experienced trainer before you start. If you'd like to talk it through with me, book a free consultation.

Will you spam me?

No. You get your plan and three short check-ins over the next 4 weeks to see how it's going. Each one has a link to stop them, and I never sell your info.

Can I get help with it?

Yes. Reply to the email with any question. And if you want someone in your corner, book a free consultation and we'll see if I can help. Book it here.

Call Get My Free Plan